Yoga is one of the practices that allows you to look your best, especially for women - to become slim and beautiful. It must be remembered that yoga for weight loss is a set of exercises that are not only yoga exercises, but also a change in diet, regulation of one's emotions, as well as breathing exercises.
Fat loss yoga for beginners
Complex yoga classes for weight loss affect not only a person's physical, physiological, but also psychological, and therefore, solve the problem of weight loss. After all, one of the missions of yoga is to achieve inner wholeness. Accepting the self in all its manifestations is a fundamental principle of yoga. This makes it possible for us to save a great deal of energy spent in the struggle between our superconscious attitude and our subconscious desires. In yoga, therefore, it is important that the principle to be cultivated does not correspond to some socially cult ideal of body shape - it is important that one's weight corresponds to one's natural physique. his.
Thus, yoga for beginners for weight loss leads to the fact that a person's weight gradually returns to a natural normal level, after which both himself and his environment begin to perceive it in a different way. natural, regardless of skin tone.
There are many yoga weight loss methods. A very important element is self-hypnosis, a formula that you can compose and pronounce yourself several dozen times a day, especially when you are asleep - when you wake up and fall asleep, for example.
Proper nutrition and yoga to lose weight
Proper nutrition is an integral part of yoga for weight loss. The precise separation between the intake of liquid and solid foods allows you to increase the rate of absorption of food, so that you do not feel the constant craving for snacks. An important aspect is separate nutrition, i. e. use only those products in a meal that corresponds to their acidity together. For example, foods are acidic with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Much attention must be paid to the cleaning process. It is advisable to form a habit of taking an enema once a week, which will not only help keep the body clean, but also help normalize weight or lose weight. It is especially effective to perform this procedure before a sauna bath.
Yoga weight loss a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted both for the set of exercises and the technique of cleansing the body. It is a dynamic complex that uses different yogic breathing techniques. From an energy point of view, the problem of being overweight is based on consuming more than necessary.
Exercise Shank Prakshalana
Exercise 1
Starting position - standing, feet shoulder width apart, feet parallel to each other.
Hands clasped over head, shoulder to ear.
Performance. Do five alternate leans and arms to the sides, starting with the right side.
During the exercise, the pelvis and legs should be immobile.
Exercise 2
Starting position - standing, feet shoulder width apart, feet parallel to each other. Hands out in front of shoulder level.
Performance. The turn is performed with the upper body, arms and head alternately left and right, starting with the turn to the left. At the same time, the pelvis and legs should be kept immobile.
Exercise number 3
The starting position is a crouching accent. The pelvis is level with the heels, the heels are closed. Chest arched forward. Top of the head up.
Performance. The head is rotated to the right and left, trying to see our heels as we turn. The shoulders are stationary in a straight line parallel to the floor.
Exercise 4
Starting position - feet wider than shoulder width. The body is in an upright position.
Performance. Take one hand to the side and perform a twist with a twist. Then the body is tilted. Both legs are bent at the knees. The legs, related to the rotational movement in the back, are placed on the floor. Head looking behind. The abdomen tends to rest on the thighs.
Practicing yoga for weight loss should be based on a harmonious combination of physical and psychological training, supporting breathing training, as well as regulating physiological aspects. If these guidelines are followed, the results will be visible after a month and a half.